There are a couple of drug-free and natural ways to prevent and even get rid of back pain. So, here are 5 of them that you should consider:
Bad posture puts a lot of unnecessary strain on the spinal column and on your back muscles. Unfortunately for many people, their every day bad posture is induce by their work or their working place, and they can't do much about it. One of best ways to improve posture is walking straight, making sure that you walk at least one hour per day.
There are many types of exercises that can alleviate and prevent back pain. Many people that go to the gym focus on losing weight of building muscle mass, totally disregarding the effects of their exercises on their bone structure. And for many, back pain can occur due to excessive strain on the spine during heavy lifting.
A simple exercise that anyone should do, for the health of the spinal column should be done as you wake up. All you have to do is sit straight, close your eyes and slowly rotate your head about 10 times to the right and then 10 times to the left. You'll actually feel the impact of this exercise throughout your whole spine.
Evidently if you're experiencing upper back pain, and neck pain, in some cases you can even massage yourself. But a proper back massage can only be done by a professional and probably requires multiple sessions until the problem is gone. So, you might consider seeing a specialist masseur.
Back pain can be induced by bad posture during your sleep, and one of the main factors that cause it, is an inappropriate pillow. Nowadays there are many therapeutic types of pillows, and you might want to try one of those. However, as a general idea, to avoid back pains it's best to sleep with a small pillow, or a round, Japanese pillow.
Lack of magnesium in your system can affect muscle, nerve and enzyme functions, and in some cases resulting in back pain. There are so called back pain bath salts, bath salts based on magnesium sulfate which can help a great deal not only with your back pain, but also with muscle soreness. Plus, a bath with aromatic salts will always be very relaxing.